7 Easy Stress-Relieving Activities For Women That Can Be Done at Home

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Today’s world is more dynamic, fast-paced, and demanding than ever before. These factors, along with natural everyday stresses, have led to a global rise in stress levels, with 41% of adults globally experiencing a significant amount of stress.

Family obligations, pressure at work, financial stress, and access to an ongoing stream of information online can all contribute to feelings of stress and overwhelm. If you’re experiencing persistent stress, finding healthy and sustainable ways to manage it to protect your mental and physical wellbeing is essential.

Thankfully, stress-relieving activities don’t always require travel or large sums of money. You can do many relaxing activities in the comfort of your home. Here are six of the best.

Meditation

This shows a woman meditating.

Meditation is a centuries-old practice with scientifically proven mental and physical health benefits. Mindfulness meditation focuses on the present moment, releasing worries about the future, and accepting concerns of the past. This practice is accessible to people of all ages and locations and can be performed anywhere, including at home.

Start by sitting in a quiet and comfortable place, closing your eyes, and focusing on your breath as you breathe in and out. If any thoughts arise, allow them to pass without engaging with them, and steer your focus back towards your breath. You can also practise being mindful during your everyday life, whether eating, enjoying a cup of tea or coffee, or relaxing in front of the TV.

Practising regular mindfulness meditation can help enhance your concentration, reduce stress and anxiety, and leave you feeling clear-headed throughout the day.

Nature Therapy

Woman In Forest Nature In Vacation. Woman In Nature. Green Fores

Nature is a powerful tool for reducing stress and calming the body and mind. Research shows that even a few minutes of exposure to natural spaces can reduce stress, boost mood, and lower blood pressure. If you have a backyard or garden, you can enjoy nature therapy simply by sitting outside, listening to the sounds of the natural world, and breathing deeply.

If you stay in an apartment or complex without an outdoor area, you can create your own natural space for relaxation by adding houseplants to a brightly lit, sunny, and comfortable part of your home. Alternatively, seek out a tranquil local park or public garden to experience the stress-soothing benefits of nature immersion.

Creative Pursuits

Young woman making pottery in studio. Stock Photo | Adobe Stock

Expressing your creativity is a great way to reduce stress levels and regulate your moods. Creative expression comes in a diverse range of forms, from playing music and dancing to writing, drawing, painting, or enjoying another activity you love, from pottery and mosaics to interior design.

Creative activities give you a way to channel your emotions and energy into something you love while giving your mind a chance to focus on something positive and uplifting. Maximise the stress-busting benefits of your creative pursuits by focusing on enjoying them rather than achieving perfect results.

Decluttering and organising your living space can also be a creative activity in its own right. Cluttered environments have been linked to increased feelings of stress, anxiety and overwhelm. Neat and organised environments have the opposite effect. Dedicating a few hours to organising, decluttering, and cleaning your home can create a sense of tranquillity and order while benefiting your mental wellbeing at the same time.

Gentle Physical Movement

Memorial Health Blog | Mature-Woman-Doing-Yoga - Memorial Health Blog

Gentle physical activities like yoga, tai chi, and qi gong are renowned for their ability to induce calmness and relaxation. They combine breathing exercises with stretching and meditation to soothe the mind while improving your balance, strength, and physical health.

The forms of exercise mentioned above focus on slow stretches and mindful movement. They enable you to release any tension you are holding while letting go of worries at the same time. If you’re new to mindful movement practices, start by looking up some beginner tutorials online and find a comfortable place to practice at home.

There are some excellent free tutorials available, and you only need a person-size space to enjoy them. Most of these exercises don’t require any equipment, so you don’t need to invest anything other than your time in them.

Indulge in a Warm Shower or Bath

Woman Resting in Bath ca. 2001

Warm baths and showers are classic choices for stress relief. Warm water can soothe tense muscles, reduce aches, and leave you feeling calm and refreshed. Consider elevating your bathing or showering experience with natural bath products or essential oils like chamomile or lavender. These relaxing oils can be added to your bath water or favourite body wash as you see fit.

Make your bathing experience even more tranquil by playing soft meditative music, lighting a few candles, and taking time to unwind and let go of your stresses. Using magnesium bath salts or Epsom salt in your bath may also further relax your body and help you to get rid of tension in your muscles and mind.

Masturbation

Yes even women do this! Masturbation releases dopamine, a chemical that makes you feel good and puts you in a better mood. It also releases oxytocin, which lowers cortisol levels, a main stress hormone therefore it can help you relax and reduce stress and blood pressure. Orgasms also release endorphins, which are other feel-good chemicals. And if done at bedtime it can help you fall asleep and improve sleep quality. Plus, let’s be honest, it is healthy and pretty fantastic!

Prioritise Restful Sleep

Master Your Sleep Schedule: Best Tips for a Healthy Routine ...

Sleep affects everything from our health to our skin, our mood, and cognitive abilities. It’s easy to see why you should never underestimate the power of sleep for stress relief. Quality sleep ensures your body and mind are rested and rejuvenated. This can increase your resilience to stress and anxiety as your body has better reserves to draw from and does not feel drained.

Good sleep hygiene is the key to success. Ensure your room is dark, quiet, and comfortable and that you are not too hot or cold. Avoid using devices like smartphones and tablets at least an hour before bedtime, and unwind with a cup of soothing chamomile tea in the evening.

You can also use supplements like magnesium glycinate to improve your sleep quality and ensure that you sleep better for longer every night.

Beat Stress by Staying In

Stress is a natural and unavoidable part of life, but there are many things you can do to relieve your stress and keep your body and mind in balance.

Incorporate these simple stress-relieving activities into your daily routine, and you can create a healthier, calmer, and more peaceful life without leaving home.

 

 

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